FAQ & POLICY
What happens during a 75-minute session?
We’ll begin seated to clarify your area of focus and set a clear intention for your session. Then, I’ll invite you to get comfortable lying down to begin Reiki or ThetaHealing.
After Reiki sessions, I’ll share intuitive feedback, and you’re welcome to reflect or share your experience with me.
---
What happens during a 30-minute session?
Although shorter, 30-minute sessions are never rushed. We’ll maximize our time by skipping a longer check-in and moving directly into table time for a complete energetic tune-up.
Please try to arrive a few minutes early to use the restroom or settle in. If you have any questions, feel free to email me—I’m happy to schedule a brief call before your appointment if needed.
A full 75-minute session is recommended for your initial visit or for deeper focus on specific subjects.
---
How is parking?
Parking in North Park can be tricky, so it’s best to arrive 5–10 minutes early. If you’re running a few minutes late, send me a quick text—I’ll always honor your full session time.
---
How do I prepare?
There aren’t any strict requirements, but I recommend avoiding alcohol and recreational substances the evening before your session.
To deepen the effects of energy healing, take a few quiet minutes beforehand to hydrate, come into your body, and align with your intention—a little mindfulness goes a long way.
Please let me know if you’re pregnant or have any injuries so I can adjust the massage table for your comfort.
---
What should I wear or bring?
Reiki is fully clothed, so wear something comfortable to lie down in.
For ThetaHealing, it’s best to use headphones or earbuds and have a pen and paper nearby for notes or reflections.
---
What do I think about during a session?
You don’t need to think about anything in particular. If your mind feels busy, try focusing on your breath, engaging your five senses, visualizing yourself receiving energy, and leaning into the shared silence.
You can let me do the energetic “heavy lifting.” The more you relax, the easier it is for me to work within your field.
---
How will I feel afterward, and what should I do?
Whether we’re using ThetaHealing or Reiki, both invite a deep theta brainwave state. Coming out of that state can feel a little disorienting—similar to waking from a nap—so give yourself time to readjust.
Everyone responds differently. Most people feel deeply relaxed; some feel energized, while others may feel tired or tender, like after a good emotional release. It’s common to sleep extra the night of your session—so enjoy the rest.
The best aftercare is to listen to your body and give it what it needs. You might feel called to journal, spend time in nature, move gently, meditate, or enjoy solitude. There’s no right or wrong way—just notice and honor what arises, like a stream of water in motion.
I’ll check in with you after your initial session to see how you’re feeling.
---
Is it safe to work, go out, or exert myself afterward?
Yes. However, energy work can feel like a deep tissue massage—your system may crave rest or quiet integration time.
Like a detox or cleanse, you might be more sensitive to stimulation, and your tolerance for caffeine, alcohol, or other substances may be temporarily lower. It’s safe to go about your day mindfully and gently.
---
What forms of payment are accepted?
Cash is preferred, and Venmo is appreciated. PayPal is available if needed.
Debit, credit, Amex, and FSA/HSA cards are accepted—but please use them as a last resort to help minimize processing fees.
Checks are not accepted.
Reviews | Book Now
Cancellation Policy
Reminder notifications are provided as a courtesy, but clients are responsible for attending their scheduled appointments.
If you need to cancel or reschedule, please provide at least 24 hours’ notice so your appointment slot can be filled.
Cancellations made with less than 24 hours’ notice, or a no-call/no-show, will result in a 50% late fee due before rescheduling.
If a client arrives 20 minutes or more late, the session will be canceled and a 50% late fee will be charged before rescheduling.
Communication Accountability
I check in periodically during each session to ensure that the direction we’re moving in resonates with you.
I’m always happy to address concerns or adjust in the moment; however, please note that I do not offer complimentary services or refunds for matters brought up after a session has concluded.
Prepaid Policy
All package and gift certificate sales are final and do not expire.
A no-call/no-show on a prepaid package plan will count as one full session.
The cancellation policy above applies to all prepaid sessions.